Our team of trainers and coaches treat each trainee with the same care and attention. We have designed our training programs in a completely result-oriented manner. We evaluate the needs of a trainee and implement the most effective coaching methods for them.

GYM

• Cardio workout
• Weight training programme
• Floor exercise
• Circuit training
• Boot camp training
• Aerobics
• Stretch classes
• Group workout

Electro Lipolysis

• Inch Loss Programme (Spot Reduction)
• Muscle Toning
• Muscle Firming
• Muscle Lifting

Counselling and Training

• Diet Counselling
• Physio Counseling

Special Category

• Weight Loss Programme
• Pilates Exercise Programme
• Posture Correction Classes

Spot Reduction

• Arms Workout
• Abdomen Exercise
• Thigh Exercises
• Butt Exercises
• Postnatal Exercises

Ultra Sound Cavitation

• Reduction 1.5 to 2 inches per session